Anam Cara Holistic Healing

Healing

Holistic

&

wellness

About me

Hi, I’m Amanda.

My wellness journey has been anything but linear. In fact, at times it felt like a never-ending roller coaster, filled with ups and downs that left me searching for answers. Born and raised in Los Angeles, California, I was fortunate to grow up in a city that embraced alternative healing. Struggling with digestive issues from a young age, my mom introduced me to Traditional Chinese Medicine and homeopathic remedies. But for years, I didn’t realize that the foods I was eating were contributing to my symptoms. It wasn’t until later in life that I sought the help of a naturopathic healer, and with the right supplementation and dietary shifts, I finally found some relief.

When my family moved to Austin, Texas, in 2021, symptoms like chronic pain, candida, and fatigue were resurfacing and coming to a head. I realized it was time to take full control of my healing. In that pivotal “aha” moment, I decided to commit myself by transforming and reclaiming my well-being once and for all. I sought guidance from a local naturopathic practitioner and prioritized physical, mental, emotional, and spiritual wellness. I embraced daily meditation, adopted a whole foods-based diet, cut out processed foods and refined sugar, incorporated daily movement into my routine, and intentionally shifted my mindset toward positivity and self-empowerment. These changes became the foundation of my healing journey and ultimately led me to my passion, helping others reclaim their health.

As my chronic pain eased, my energy returned, and my emotional and mental clarity grew, I experienced a transformation that changed everything. That healing journey sparked a deep passion for holistic wellness and inspired me to help others find their own path to well-being. This calling ultimately led me to earn a certificate in Health Coaching from the Institute for Integrative Nutrition

Now, as a Holistic Health Coach, I empower others to reclaim their health, shift their mindset, and cultivate lasting wellness from the inside out. There is no better time than now to take charge of your well-being. If you are ready for a life-altering change, schedule your free consultation now and let’s discuss ways to create your path back to health and vitality.

Holistic Healing

If you’re here, it’s likely you’re ready for a meaningful shift in your health and wellness journey as well. Maybe you’ve tried to make changes before, only to fall back into old patterns. Or perhaps you’re simply overwhelmed and not sure where to begin. Whatever brought you here, I’m thrilled you’re taking this step toward exploring natural, holistic ways to heal. Let’s work together to uncover the tools and insights you need to create lasting, positive change.

I understand how tough it can be when you're trying to make changes to improve your life, especially when you’re not sure where to begin. That’s exactly where I come in. I’m here to offer the guidance, support, and tools you need to make the journey easier and more successful.

You might be wondering, what exactly is a Holistic Health Coach? Think of me as your partner on your journey to better health and wellness. Whether it's improving your diet, managing stress, boosting your energy, or finding balance in your life, I'm here to support you every step of the way. I take a whole person approach, focusing on your physical, mental, emotional, and spiritual well-being. Together, we'll create a personalized plan that works for you, whether you're looking to make small changes or big transformations. With encouragement, accountability, and practical tools, I'll help you thrive so you can enjoy life to the fullest. Let's get started!

My services

1:1 Sessions and Packages

One on one health coaching sessions are designed entirely around you! Together, we’ll uncover what’s been holding you back, define your personal goals, and create a customized plan that fits your unique lifestyle. Whether your focus is on improving your nutrition, managing stress, increasing energy, or finding more balance, I’ll be right there to keep you motivated, accountable, and supported every step of the way. You have the option of a 3 or 6 month package, which includes weekly sessions where we’ll track your progress, discuss your goals, and develop strategies to help you optimize your health and wellness. The 6-Month Glow-Up Rebirth offers a deeper, more transformative experience for those ready to fully commit to breaking old patterns and reclaiming their alignment, health, and inner radiance. The 3-Month Wellness Revival is perfect if you’re seeking a reset without a long-term commitment. This is a great way to fire up your wellness journey and begin feeling more like yourself again.

Reiki

Whether you're seeking stress relief, emotional clarity, or a greater sense of alignment, Reiki offers a deeply calming, restorative experience. The best part? Reiki can also be done remotely! Since energy isn’t limited by distance, remote Reiki allows you to receive the same healing benefits from the comfort of your own home. During a remote session, I’ll focus on channeling energy to support your specific needs, helping you feel grounded, balanced, and at peace.

Book an appointment.

You don’t have to figure it out all alone, let’s work together to reclaim your health!
Schedule your free 30 minute consultation to begin your personalized wellness journey.
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Healing is for everyone

· Healing is for everyone ·

Precise, holistic treatment for your well-being.

Mindfulness Practices

I help clients incorporate mindfulness practices into daily routines to reduce stress, improve focus, and enhance overall well-being. By offering personalized guidance on techniques like meditation, breathwork, and mindful eating, clients become more present and aware of your thoughts, emotions, and habits. These simple yet powerful tools can create a stronger mind-body connection, leading to greater balance, clarity, and a more peaceful state of mind.

Gut Health

I can be a great partner in helping you improve your gut health! Together, we’ll figure out what foods work best for your body, introduce more gut-friendly options, and explore simple lifestyle changes that can make a big difference. I’ll help you uncover potential triggers, manage stress, and build habits that support better digestion. With the right approach, you’ll feel more energized, and balanced.

Clean Living

Curious about how to lead a less toxic lifestyle but not sure where to begin? I’m here to help! From swapping out everyday items like laundry detergent and beauty products to upgrading your cookware, we’ll work together to make simple, effective changes that reduce toxins in your home. With personalized guidance, you’ll be on your way to living a cleaner, healthier life and feeling your best every step of the way.

Holistic Nutrition

By focusing on your holistic nutritional needs, we can get to the root of what’s impacting your well-being. Holistic nutrition goes beyond just what’s on your plate, it’s also about what nourishes you in other areas of life. Together, we’ll explore key aspects like your career, relationships, diet, and physical activity to uncover ways to bring more balance and joy into your daily routine. This whole-person approach helps create lasting, positive changes that truly support your overall health and happiness.

Numerology

As a health coach, I can use numerology as a unique tool to help you gain deeper insight into your personality, life patterns, and areas of strength. By understanding your personal numbers, we can uncover hidden influences on your health and well-being, guiding us to create a more aligned, holistic plan that supports your mind, body, and spirit. It’s a fun, eye opening way to explore your wellness journey on a deeper level.

Energy Work

Energy can be a powerful tool in health coaching, helping to bridge the connection between your mind and body for deeper healing and balance. Through practices like mindfulness, breathwork, and stress-relief techniques, we can clear energy blocks, boost your vitality, and create a sense of harmony. By tapping into your personal energy, you’ll feel more aligned and empowered on your wellness journey.

Frequently asked questions

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Frequently asked questions *

The total cost of my 3 month health coaching program is $1,200. You can choose to save by paying the full amount upfront, or opt for a pay as you go approach at $125 per session. This gives you the flexibility to invest in your health in a way that works best for you.
The total cost of my 6 month health coaching program is $2,600. You can choose to save by paying the full amount upfront, or opt for a pay as you go approach at $130 per session. This gives you the flexibility to invest in your health in a way that works best for you.
Your first session is all about getting to know you. We’ll take time to explore your health history, current lifestyle, and any challenges or goals you have in mind. I’ll ask thoughtful questions to help uncover what’s truly important to you, and together, we’ll begin to outline a personalized plan that fits your unique needs. This session is relaxed and judgment free. It’s your space to share, reflect, and start envisioning the path toward the health and life you want. By the end, you’ll leave feeling empowered and excited to take that first step forward!
Remote Reiki, also known as distance Reiki, allows me to channel healing energy to you no matter where you are. Just like an in-person session, remote Reiki promotes relaxation, reduces stress, and supports emotional and physical well-being—all from the comfort of your own home. Energy isn’t bound by distance, which means you can experience the same benefits without being physically present. During a session, I set an intention to connect with your energy field, helping to restore balance, release blockages, and promote overall healing.
In Celtic tradition, Anam Cara means “soul friend,” someone who truly sees you, understands you, and supports your growth on a deeper level. It’s more than just friendship; it’s a bond that encourages you to connect with your true self and find clarity, healing, and inner peace. Originally used to describe a spiritual guide, the concept reminds us that we’re not meant to walk our paths alone. It’s about finding those meaningful connections that help us align with who we really are.